What are your thoughts about ageing and beauty.
In the culture we live in today we are constantly told that we’re not enough and that aging is something we must fight against. When actually the most beautiful women are the ones who age gracefully, accepting and embracing the journey. We focus on aging and the negative physical and visual aspects, when aging mentally comes with increased self aweness, acceptance and self love.
What gives you strength in life.
Building the future that I’ve always dreamt of.
What gives you a sense of identity.
Identity is something that I’ve battled with as I’ve always identified as a model as my work has been so all consuming at times and I’ve not really known anything else, this is an unhealthy mindset as it means there is a danger of feeling ‘lost’ when you aren’t working. This is something I’m still working on but I find focusing on other aspects of myself besides what I look like visually really helps, so your personality, talents and the things you enjoy become your strengths.
What do you do to keep in shape physically and how often.
I listen to my body, take rest days when I don’t feel like working out. I find that exercising is like a mental work out for me, it clears my head and makes me feel motivated and energised so I try to do something weather its going to the gym, doing a class or going for a walk as often as I can.
What do you do to keep in your mind in shape.
I started weekly therapy during the pandemic, I now have the tools to understand and manage my thoughts and insecurities. Exercise is like a form of meditation for me so that helps keep my mind in check.