What gives you strength in life.
Don’t really know, because I always been a strong person, many times even way too much. It just by nature I am like this and because of the life lessons had to toughen up to get through life. So actually I am trying to teach myself to become the opposite - to soften, because I have a lot of strenght inside me and I can push my body and mind to the very limits where I end up sick or in the hospital because of exhaustion, as I don’t really know how to stop and relax fully. But I guess when this kind of things happens the nature is my cure and it gives me my strength back. This is where I recharge and feel the best.
What gives you your sense of identity.
I really don’t know.. as I don’t think too much of me as only me and give only one perspective on myself. There is so much to experience and learn and me as a person I am constantly changing and evolving, so I really can’t put myself in some kind of frame of who I am and really don’t want to, as what I need in this life is freedom and be free to change for who I am at that moment.
What do you do to keep in shape and how often.
I guess I have to thank my genes for sure and my nature, that even at home I move all day around, as mentioned before - I can’t really sit still, so in general I burn a lot of calories. Me and my boyfriend we joke sometimes that I eat more than him. But to be honest, I guess just eating as healthy as possible, not overeating, making my own dishes, just use less unhealthy carbs, less sugar, don’t consume much alcohol, a good night sleeps, this would be my key and of course if not sports than moving around and do things. Also I grow up in a family where we grew our own foods, used to work as a kid in fields to help the family and we were always cooking home made foods, so this maybe gave me a sense of what is real food and not fats food people love nowadays . I always was interested in health and foods and herbs, what they do for a body, what healthier food options there is, so educate yourself on this and I think really fast you won’t put too much of bad foods inside yourself. But don’t get me wrong - I’m always for keeping a balance and enjoying the food, so from time to time it is ok to give yourself that sweet treat, just make sure it’s not a priority in life.
What do you do to keep your mind in shape.
To keep my mind in shape, it’s a bit tough for me as I am a big over thinker, but meditation, walks in nature, a good night sleep, good rest, healthy foods really helps to calm the mind down and recharge the body. Sports is essential if you want to get better, as I’ve been in my life in some really down moments, so to keep my mind in place - psychologist and sports helped did it’s magic. Yoga and gong/sound baths always relaxes me. Love ice baths, which are incredible what it does for body and mind even on the heaviest days. Reading a book to get some new things in my head, gardening and cooking relaxes me. So I guess just trying to slow down myself when I can and do something what is good for my body or brain really helps to keep my mind in shape.
Don’t really know, because I always been a strong person, many times even way too much. It just by nature I am like this and because of the life lessons had to toughen up to get through life. So actually I am trying to teach myself to become the opposite - to soften, because I have a lot of strenght inside me and I can push my body and mind to the very limits where I end up sick or in the hospital because of exhaustion, as I don’t really know how to stop and relax fully. But I guess when this kind of things happens the nature is my cure and it gives me my strength back. This is where I recharge and feel the best.
What gives you your sense of identity.
I really don’t know.. as I don’t think too much of me as only me and give only one perspective on myself. There is so much to experience and learn and me as a person I am constantly changing and evolving, so I really can’t put myself in some kind of frame of who I am and really don’t want to, as what I need in this life is freedom and be free to change for who I am at that moment.
What do you do to keep in shape and how often.
I guess I have to thank my genes for sure and my nature, that even at home I move all day around, as mentioned before - I can’t really sit still, so in general I burn a lot of calories. Me and my boyfriend we joke sometimes that I eat more than him. But to be honest, I guess just eating as healthy as possible, not overeating, making my own dishes, just use less unhealthy carbs, less sugar, don’t consume much alcohol, a good night sleeps, this would be my key and of course if not sports than moving around and do things. Also I grow up in a family where we grew our own foods, used to work as a kid in fields to help the family and we were always cooking home made foods, so this maybe gave me a sense of what is real food and not fats food people love nowadays . I always was interested in health and foods and herbs, what they do for a body, what healthier food options there is, so educate yourself on this and I think really fast you won’t put too much of bad foods inside yourself. But don’t get me wrong - I’m always for keeping a balance and enjoying the food, so from time to time it is ok to give yourself that sweet treat, just make sure it’s not a priority in life.
What do you do to keep your mind in shape.
To keep my mind in shape, it’s a bit tough for me as I am a big over thinker, but meditation, walks in nature, a good night sleep, good rest, healthy foods really helps to calm the mind down and recharge the body. Sports is essential if you want to get better, as I’ve been in my life in some really down moments, so to keep my mind in place - psychologist and sports helped did it’s magic. Yoga and gong/sound baths always relaxes me. Love ice baths, which are incredible what it does for body and mind even on the heaviest days. Reading a book to get some new things in my head, gardening and cooking relaxes me. So I guess just trying to slow down myself when I can and do something what is good for my body or brain really helps to keep my mind in shape.